Posted in Motivational Monday

It’s Fall Y’all

I was scrolling through Pinterest, looking at all things fall, when I came across this photo.

Then it really hit me… this is a season of change for the world, so why can’t it be a season of change for you and for me? A time where we shed the dead leaves to make room for new ones in the spring. So, this week, I challenge you, take a moment, and ask yourself, “what dead leaves do I have in my life?” As you begin to shed them, you may feel bare like a tree in the fall, but remember that God will fill you up with so much good and new when it comes spring!

Happy Monday!! Have a great week! And feel free to drop you dead leaves here in the comments! ❤️🍂🍃

Posted in Motivational Monday

Making It Monday

23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24 since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.  –Colossians 3:23-24

Happy Labor Day to those in the US! And for those who don’t have the day off, make sure you make today count! You are serving the Lord no matter what profession you may be in! You have entered the mission field, make it count!

Posted in Motivational Monday

Motivation(less) Monday

Monday’s are hard as they are. However, some Monday’s are a little harder than others. You wake up, but just can’t get up. The day ahead looks to overwhelming and staying in bed seems like the best option.

I just want you to know that’s okay. Whether you are able to talk yourself into getting up or you throw the blanket back over your head and go to bed.

We’re not made to be non-stop. We deserve a day. We deserve to take a pause. We deserve to breathe.

So whatever choice you have made this morning don’t beat yourself up. There will be more Monday’s ahead! So smile and just be!

Have a great day! God bless!

Posted in Mental Health Awareness

Mental Health Awareness

To help raise some mental health awareness, I created a survey to see what others thought about anxiety and being a Christian with anxiety. This post is the results of said survey with results from 44 participants.

Do you know someone who suffers from anxiety?

42 people answered that they knew someone with anxiety, which is 95.5% of the participants. This is actually pretty surprising since only 18% of the population is affected my anxiety (ADAA). However, this just goes to show why it is so important that people know about anxiety because even if they don’t have anxiety themselves, odds are they know someone who does.

Can you suffer from anxiety as a Christian?

38 of the participants answered yes and 2 answered maybe. Together that was 90.9% of the participants. This actually came as a huge surprise to me since it is typically Christians with anxiety that receive quite the backlash. This backlash is the number one reason Christians with anxiety don’t seek out help (Graber). Please read Graber’s little article on Christians with anxiety if you are still having doubts.

What do you think Anxiety is?

27 of the participants described anxiety as either stress, fear, nervousness, or worry. 7 participants, 16%, mentioned that it was a mental health issue or chemical imbalance in the brain. 4 participants either said they didn’t know or it was a made up disease. The ADAA defines anxiety as the inability to control worry for long periods of time which can lead to panic attacks, and there is a behavioral or functional change because of the inability to control their worry.

What advice would you give to someone with anxiety?

15 of the participants stated to seek professional help whether that be a doctor or a therapist. 9 participants stated to breathe or relax, but I do not recommend this response at all. I enjoyed that after reading those responses one of the participants wrote, “Definitely not to calm down.” Garber suggests to encourage them to get help and support them through the process.

Can you find examples of anxiety in the Bible?

While 86% of the participants believe that one can suffer from anxiety as a Christian, only 84% of the participants are positive that you can find examples in the Bible. Another 4.5% think there are examples in the Old Testament only. If you are looking for examples of anxiety in the Bible, click here.

Does Jesus talk about anxiety?

Here the percentage drops even more. Only 65.9% of the participants believe for sure that Jesus talks about anxiety. 22.7% are unsure if Jesus talks about anxiety or not. The Sermon on the Mount is probably the most common passage of scripture that is a prime example that Jesus talks about anxiety.

What most surprised you about these results? Did any of this resonate with you?

© 2018 Kiersten Smeal