Yes, I have some exciting life news to share — earlier this year, I began work on a book with the working title of “I Found Jesus Through Anxiety and Depression” with a goal of publishing it in April 2021. It’s been a goal of mine to work on a book just like this, and I’ve got an amazing community of fellow authors and writers to write with and supporting me through the journey. I’ve already sent my editor my first content for feedback (which is exciting and makes this all very real!) My goal of the book is help break the stigma around Mental Health in faith circles.
Over the next few months, I’ll be sharing key pieces of the journey with you — things I’m learning, conversations I’m having, writing and book milestones, and sharing pieces and stories from the book.
And I’d love your help! If you know of anyone who is in the area of Mental Health or a Faith Leader and might be a good interview for the book (even you) please send me a message. That’s one of the most rewarding parts of the experience so far is talking to so many interesting people for and about the book.
Thanks in advance for all the support and here’s to the ups and downs of this journey to write a book!
Progress cannot be a straight line if life is full of twists and turns. Why is it were are told that as long as we are going forward we are moving closer to our destination? If I turn left where I should have turned right, I am getting no closer to my destination by just moving forward. By having this mindset when tracking our recovery progress, we are only setting ourselves up for failure.
I don’t know about you, but I am my own biggest critic. I have a support system I am no where near worthy of, but I cannot tell myself that I am ever doing a good job. No matter how long I am able to go without self-harm behavior or how many days in a row I go without skipping a meal, I cannot see that it has been months longer between episodes or a shorter episode than ever before… All I am able to see is that I have fallen back down the stairs. I have gone backwards. I am not making any progress.
People would tell me that I have not gone back as far as I think and to look at all the progress I have made, but I just saw all the progress I lost.
I recently read this quote from C.S. Lewis in Mere Christianity:
We all want progress. But progress means getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.
What if progress doesn’t mean going forward, but it means getting closer to a destination? What if knowing that we took a wrong turn actually helps us get closer to our destination? What if progress is more of a spiral than a straight line.
Well, my friend… then we are rocking it!
I mean think about it with me. When you make a mistake or fall back into old habits, you feel bad and work towards where you were before. You realize the wrong turn and start back to where you were before the turn. You begin to make it closer to your destination. You are making progress. You are well on the road to recovery!
I am so proud of all the hard work you are putting in!
Keep up the hard work. Stay on the Spiral. I am here for you.
“Do not come any closer,” the LORD warned. “Take off your sandals, for you are standing on holy ground.”
This verse follows Moses seeing the burning bush and hearing God call out to him. As Moses began to approach the burning bush, God calls out, “Do not come any closer…. Take off your sandals, for you are standing on holy ground.” The message of removing sandals upon the entrance of holy ground is found in both the Old Testament and the New Testament.
Churches in the east, especially Eastern Orthodox churches, usually have a sign posted outside the church asking for visitors to remove their shoes. Some will quote this very Bible verse in one translation or another. Churches in the west have seemed to abandon this practice. In fact, many church circles see it as disrespectful to remove one’s shoes in the church.
I am a girl of many flip-flops. I really have enough to change my flip-flops depending on my outfit (I am just too lazy to do so). I also am more likely to be found carrying my flip-flops than I am to be actually wearing them. When sitting in the pew, I always take my shoes off and move them to the side. This carries on to when I preach and or am helping lead worship in some way. I take my shoes off and either leave them behind the pulpit or under the first pew depending on where I am and the set up of the worship space.
Why do I prefer to be barefoot in church? It all goes straight back to the verse in Exodus. “Take off your sandals, for you are standing on holy ground.” For me this is a little more literal being an avid flip-flop wearer. I choose to not wear my shoes in church because for me the church is holy ground. The church is not the only place of holy ground but it is indeed holy ground.
Do I believe that the west does it wrong because this is not a common practice? Absolutely not. I do not think there is a right or wrong practice for wearing shoes in church. What I do believe is that there are ways to make a space more guided towards God during worship, and for me, personally, I find removing my shoes to be just one way to guide my attention towards God in worship.
A very common misconception is that a person who self-harms is suicidal. While a person who has suicidal tendencies may have a history of self-harm, there is not a direct correlation between self-harm and suicidal tendencies. Actually the core motivation behind the two are actually quite different.
Those who self-harm do so for various reasons: to feel again, to punish themselves, or to release all the feelings they have bottled up inside. All of these come from a desire to cope with whatever it is they are experiencing. In fact, recently they have changed self-harm language to NSSI (Non-suicidal self injury). Here it is literally in the name not suicidal.
Those who do experience suicidal tendencies have a distorted view of what the future looks like and do not see an end to whatever it is they are experiencing. There is no desire to cope because they do not see any other way. Suicidal tendencies are not a coping mechanism; they are a way out.
Assuming everyone who self-harms is suicidal is not only wrong but it can be incredibly dangerous. The reason why a person is harming themselves and the emotions they are experiencing are tossed to the wayside while they are interrogated about suicidal thoughts. Leaving a person in their discomfort and inability to cope healthily can lead to feeling there is no way out, but it can be prevented from getting that far.
**Trigger warning**Story of how I have experienced people convinced self-harm is suicidal**
I started down the road of self-harm at about the average age of 13. It was not until high school that people began to realize that I was coping through self-harm. The excuses were not lining up with the type of injury and the frequency set off some flags.
I mainly scratched at my skin until it bleed, but that didn’t always provide the necessary relief. it also caused quite a bit more scaring than when I experimented with other tactics. Once I started college I realized that I wasn’t coping healthily and began to reach out for help.
It was when I started reaching out for help that I was meant with people relating self-harm to a sin because I was purposely maiming the temple of God. Those who weren’t condemning me wouldn’t believe me that I wasn’t suicidal. They were throwing readings at me that told me that I was looking for death because I was cutting. Wrong, wrong, wrong.
For me I cut to gain control. I cut to release the mass of emotions that build up inside of me. I cut because I cannot get myself out of the spiral of thoughts. I cut so I can get outside of these feelings and move back to the happiness I was at before all this happened. I cut so I can move on.
Please note I am not validating those who cut. I am not saying that it is something you should do. Please know that cutting is an unhealthy way to cope, but it is a coping mechanism for so many. Those who cut do need help finding new ways to cope. Healthier ways to gain control of themselves and the emotions that have completely flooded their systems.
Please know if you have not reached out to someone, I am here. Send me an email, message me on social media, comment. Whatever it is that you feel comfortable with. I am here for you and so are so many others. You are loved!
When the going gets tough, we find it hard to believe God hasn’t given up on us. We find it hard to believe because we feel like giving up on ourselves. When we feel broken, we don’t see the reason of pushing on nor do we see the possibility of being fixed again. God is the God who stays.
We tend to feel ashamed and we hide from the people around us. We attempt to hide from God as well, but it is not possible to hide from God. If you have tried, you know this is true. God is the God who stays.
The truth is that nothing can separate us from the love of God (Romans 8:38-39). Nothing we have done, said, or thought can separate us from the love of God. No one has the power to remove us from the presence of God. No matter how hard we try to hide from God, God is still there. God is the God who stays.
God is the God who stays. God is always welcoming us with open arms. God is there even when we feel the most alone. God is always reminding us that nothing can separate us from God’s love. God is the God who stays.
So if anyone is in Christ, there is a new creation: everything old has passed away; see, everything has become new! All of this is from God, who reconciled us to himself through Christ, and has given us the ministry of reconciliation.
2 Corinthians 5:17-18
The time leading up to the New Year is filled with reflecting on the past year and planning on making the New Year even better by creating resolutions. We think resolutions to eat healthy, work-out more, or declutter our lives will create a new us. However, most of these plans fail before January ends.
This review of the past can also be dangerous. Focusing on the past does not allow for us to be in the present moment. We are not able to see what God is doing in the here and now because we are focusing on what God has or has not done in the last year.
The past can be improved. The story is yours to write. However, this can be done at any point. We do not need the New Year to decide to do what is best for ourselves. There is no New Year, New Me. The way we become new is not the hours between December 31st and January 1st.
We become new in Jesus. In our relationship with Jesus, we are reconciled with God. The old versions of ourselves pass away and we become new in Christ Jesus. There is no need for resolutions or unmet goals. There is only a need for preparing room in our hearts.
As the New Year greets us, do you have room in your heart for Jesus?
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the greatness of his government and peace there will be no end.
Christmas is not all joyful and stress free for everyone. The stress of seeing family, of having money for the best presents, the anxiety the day brings and so much more cause this day to be less than joyful. However, unto us a child is born, a child who will be called Prince of Peace.
Peace. Christmas doesn’t seem so peaceful all the time. But peace is not a promise that things will be good all the time. Peace is knowing that even admits the bad that there will be good that comes later.
As you celebrate with your families and friends this holiday season I hope you are able to have peace. A feeling that no matter how this season plays out that good is coming. God is with each and every single one of you! God is never going to leave you.
The Prince of Peace has been given to you to remember to accept this peace into your hearts. Do you have peace in your hearts this holiday season?
Prayer: Almighty God, we thank you for the Son that you have given us on that first Christmas night. That you didn’t want to be without us, so you made sure you never were. Grant us peace this Christmas season and the days to come. In Jesus name, Amen.
“Let them judge the people at all times, and let it be that every major dispute they will bring to you, but every minor dispute they themselves will judge So it will be easier for you, and they will bear the burden with you.” -Exodus 18:22
Let me set the stage of this passage for you. Moses is appointed judge over all his people. At this point, Moses’ father-in-law is coming to visit. This visit doesn’t relieve Moses of his duty as judge. He was sitting as judge all day, by himself.
Jethro, Moses’ father-in-law, questioned Moses on why he was doing this huge task alone. Moses answered that his people needed him. Jethro offered Moses some advice. He said that Moses should appoint some of his people as advisers to oversee the small disputes. The large disputes would still be brought to Moses, but he wouldn’t be carrying the burden alone.
What burden are you carrying alone? Are you like Moses and taking on responsibilities that could be delegated? Are you holding on to secrets you feel you can’t share with anyone? Are you finding daily tasks to be your burden?
Whatever the burden is for you, you are not meant to carry it alone. There are people out there that will rejoice in being able to help you. There is a God who is waiting for you to hand it over, so you are not carrying it alone. Start by laying it at the foot of the cross.
I know that reaching out is scary and usually avoided, but there are people out there who will listen to you and love you all the same. I am not saying that everyone is going to accept your story in a non-judgmental way. i wish I could promise you just the opposite, but I can’t.
Those people are the minority though. The majority of people want to see you succeed. I want to see you succeed.
What burdens will you be placing down to allow others to help you carry?
God, our strength comes from You. Sometimes we carry burdens that are too heavy for us to carry alone. Give us the strength to ask for help, guide us in reaching out to others, and comfort us in our decisions. Lord, You never meant for us to suffer alone. You never leave us even in the toughest times. Thank You God.
It isn’t just about what you love. It’s about what God created you to love so that you can use it to honor Him.
I graduated from Messiah college in May. It’s crazy how fast four years have gone by. I now have a degree in Christian Ministries.
I got a taste of what it’s like to lead my own ministry this summer when I worked in two different state owned campgrounds as a chaplain in the park. I led two services every Sunday. It was an incredible experience to worship in God’s creation every week.
When the summer came to an end, I packed up my car and drove down to Texas. I started at SMU Perkins. I’m on my way towards a Masters of Divinity (a pretty pretentious title if you ask me).
When I arrived in Texas I began doubting everything. I wasn’t sure that I was meant to be here. I felt lost. I attended orientation for school, and everyone seemed so sure that this is where they were meant to be.
I was overwhelmed. I was scared.
I made a quick decision that I wanted to go home. Thankfully, some of the faculty at Perkins stepped up and talked me down. They answered my questions, showed me they actually wanted me to be here. They showed me that they cared about me. Me, a person they didn’t even know.
I spent the weekend praying that I could see that I was on the right path. God took that prayer and opened my eyes.
God showed me that I am surrounded by amazing people. From the students, to the professors, to the faculty. God showed me that I am at a place meant to allow me to flourish. I’m being academically challenged while having the room to be me.
Not even a month went by when I hit a brick wall pretty hard. I had an unfortunate experience. I began to doubt again. I wasn’t sure how that fit into the picture. Plus I was still hanging on to the signs that God wanted me here. However, throughout that experience, God placed people even closer.
Through this experience, I have realized that I am loved here at Perkins. People want me to succeed. The “Perkins Hug” as I call it. I’ve been wrapped into the arms of all those around me.
Now it’s been two months, and I am beyond sure that this is where I am meant to be. God’s plan for me includes being here at Perkins. It’s a wonderful feeling to be back in the known and not lost in the unknown.
I am another step closer to reaching my goals. It has not been a perfect journey in the slightest, but it has been a journey in the arms of our savior and I couldn’t ask for a better journey.
So, friends, that is where I am.
One step closer to the calling I’m discerning daily.